Chicago Tech Start-up Spurs Weight LossFitness

Chicago Tech Start-up Spurs Weight Loss

By Tom Mullaney At the start of every new year, Americans’ number one resolution is to lose weight. It’s a…

Customized CoachingFitness

Customized Coaching

Personalized wellness plans target health and fitness By Megy Karydes Often, a doctor will dole out a recommendation to eat right and…

4 easy tips to help you walk 10,000 steps every dayFitness

4 easy tips to help you walk 10,000 steps every day

By Christopher Travers, M.S. Walking is one of the easiest and best activities for losing weight and staying fit. To…

Sneak in FitnessFitness

Sneak in Fitness

Kick the sitting habit with exercises for body and soul Above photo: Mary Lou Cerami paddleboarding By Kathleen Aharoni “Sitting…

How to find time to squeeze in a workoutFitness

How to find time to squeeze in a workout

By Nicci Micco, M.S. Maybe you’ve always considered yourself “active” — you played sports in high school, and now you…

The Fitness Column: Fitness Fads Aren’t for the Real YouFitness

The Fitness Column: Fitness Fads Aren’t for the Real You

By Anthony Bonazzo We’ve become obsessed with fitness fads. Trends like Crossfit, Orangetheory, Shred415, P90X and hot yoga are great methods…

Wearable fitness tracker can build your motivation to exerciseFitness

Wearable fitness tracker can build your motivation to exercise

Source: University of Wisconsin School of Medicine and Public Health You see them clamped to the wrists of people everywhere:…

Trick yourself into liking exerciseFitness

Trick yourself into liking exercise

By Nicci Micco, M.S., EatingWell You know that exercise usually makes you feel better, but sometimes life — or excuses…

Walk your way to health with these 5 tipsFitness

Walk your way to health with these 5 tips

By Dr. Jean Harvey-Berino, Ph.D., R.D., and Joyce Hendley, EatingWell You probably know why you should exercise more. Weight management…

5 power foods to fuel your workoutFitness

5 power foods to fuel your workout

EatingWell Want to give your workout a boost?  And as a bonus, they can be packed into a delicious, convenient…