New evidence supports breakfast skippers

New evidence supports breakfast skippers

The Medicine Cabinet: Ask the Harvard Experts By Robert Shmerling, M.D. Q: I grew up with the mantra “Breakfast is…

Mini meals vs. three squares: Which is best?

Mini meals vs. three squares: Which is best?

By Marsha McCulloch, M.S., R.D., Environmental Nutrition Newsletter It’s a popular notion that eating smaller, more frequent meals, such as…